Personal Reflection Paper on Health Dimension Goals

Health Dimension When observing my goals I noticed how two out of the six dimensions of health where incorporated in both goals. Each goal had one dimension, Psychological and Physical, without out even deliberating about it. My goal one was time manage/stress, which was a Psychological health dimension, and goal two sleeping more hours which was Physical. Emotional wellness another word for Psychological wellness, implies to the ability to be aware of and accept our feelings, coping with stress in a healthy way, and enjoy life despite its occasional disappointments and frustrations. My path to emotion wellness involved learning to be more aware of my thoughts and feelings. Understanding my body along with my mind when I was over worked†¦show more content†¦Goals (ADD MORE) One of my S.M.A.R.T goals was to improve my stress management by creating lists to help me maintain a better timely schedule, and to also involving myself in daily relaxing activities to lower my stress level throughout the semester. By the end of the semester I should have been able to create a proper daily and weekly schedule that not only involve my academics, but as well as my personal life. My daily/weekly planner has demonstrated how I have not only managed my academic time wisely, but how I have also incorporate meditation breathing, yoga, and things I like to do to relax, it has helped me remember theres time for everything. Its just all about taking one step at a time. My second S.M.A.R.T goal was improve my sleeping habits by at least sleeping 6-7 hours every school night. By the end of the semester I should have been able to sleep those hours without any problems. This goal correlated with goal one so it wasn’t a big problem. I now have a full night’s rests and have gained some great time management/stress release skills. Progress Creating this progress throughout the semester wasn’t difficult till around mid-semester and concluding the semester. Because, of the amount of final papers, exams, and projects all within the same due date. The weekly planner helped me a great deal on managing my stress, and ending my procrastination because I finish everything a week to a few day before theShow MoreRelatedPersonal Development and Learning Essay example897 Words   |  4 PagesThe Personal Development Reflective Essay Assignment The reflective essay will become the primary component of the senior portfolio a few years from now, but the process begins here in PDP 150 as students learn to apply their new reflective skills in developing of an effective portfolio. 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